Wellness Links

Click on the following external links for valuable information on fitness, nutrition and more:

• American Council on Exercise
• Walking
• Running
• Balance Training for Older Adults
• Exercise Your Way to better Blood Pressure
• Selecting and Using Weights at Home
• American Heart Association Exercise/Nutrition Tracker
• Free Weight/Fitness Ball Exercises
• Getting and Staying on Track
• Exercise is Medicine - Video Series

• American Dietetic Association
• Nutrition Portion Distortion
• The Daily Plate
• Kraft Foods
• Beef Tips
• All Recipes (Healthy Cooking)
• Supermarket Savings

• Progressive Relaxation Exercise
• Combination Relaxation Exercise
• Emotional Health at Familydoctor.org
• National Institutes of Mental Health
• Web MD
• Meditation Station

• Web MD
• Real Age
• American Heart Association
• American Cancer Society
• Marshfield Clinic
• National Institutes of Health
• American Academy of Pediatrics
• Medline Plus Men's Health
• Healthywomen.org
• AARP Healthy Living
• American Diabetes Association

• Barron County Resource Guide
• Wisconsin Well Women Program
• Enviromental Health
• Women, Infants and Children Nutrition Program
• Department of Health & Human Services Domestic Abuse Program Crisis Line:
  (715) 537-5691 or (800) 924-0556
• Barron County Area Literacy Council: 1910 22 1/2 Ave., Rice Lake, WI 54868 (715) 234-1160
• National Sexual Assault Hotline:(800) 656-HOPE (4673)