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Fitness Programs That Fit You
LMC's Health & Wellness Center at the Cedar Mall in Rice Lake offers:
Tailored fitness and nutrition programs for all ages to meet your individual needs.
Support of a group setting.
Close attention to your exercise to avoid risks such as muscle strains, chest pain, or shortness of breath.
Qualified health professionals including: a certified exercise physiologist, a registered nurse,
Health Promotions Specialist, and registered dietitians.
No fads, just results. Our program is a safe, medically accepted way to reach your wellness potential, no matter what your age or current health condition. Just ask your doctor.
What Your Membership Includes
- Exercise program customized for you
- Personal orientation to equipment
- Blood pressure and heart rate
reports available to bring with you to your physician
appointments
- Quarterly health assessments
including: height, weight, body mass index, body
composition, medication reviews and fitness program review
- Ongoing health education and events
- Discounts on specially featured programs
- Free health information
- Towels, lockers, bottled water, coffee
Featured programs:
Cost
- $35/month for individuals
- $60/month for couples
- Student discount fee=$20 per month
- No annual contracts required
- May pay monthly
- Discounts for long-term payments--3 months, 6 months, and annual
- Long-term memberships may
have a freeze put on them. Please ask staff for details
Equipment
- treadmills
- Stairmasters
- arm ergometer
- recumbent bike
- elliptical machine
- free weights
- bikes
- rowing machines
- NuStep
- balance balls
- Thera-Bands
Never Too Late Too Feel Great
Exercise, a balanced diet, and other healthy lifestyle changes can give you a better quality of life no matter when you start.
From weight loss, to a stronger heart, to cancer protection, exercise is the real magic health pill.
Join us today and learn the healthy
habits that can make a lifetime of difference no matter where
you are in life.
If you
would like to be notified of upcoming programs and classes,
please email us at
lammers.alisa@lakeviewmedical.org. and we will add you
to our mailing list.
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